Muscle Testing: How Your Body Reveals What It’s Ready to Heal
Have you ever felt like something is off in your body, but you couldn’t quite put your finger on it? Or maybe you’ve done “all the right things” and still feel stuck—emotionally, physically, or even energetically. That’s where muscle testing comes in.
This simple, powerful tool helps uncover what’s really going on beneath the surface—without the guesswork.
What Is Muscle Testing?
Muscle testing (also known as applied kinesiology) is a technique that uses your body’s own electrical system—its energy—to communicate what it needs. It works by observing how your muscles respond to subtle pressure when something is in or out of alignment with your body.
When your nervous system encounters something that feels safe, supportive, or “true,” your muscle will stay strong. When it encounters something that feels unsafe, stressful, or “off,” the muscle weakens slightly. This small shift gives us insight into what’s happening behind the scenes—especially in the subconscious mind.
And no—this isn’t random or woo. There’s real science behind it. Your muscles are connected to your brain and nervous system, which are constantly scanning for threats, imbalance, or internal conflict. Muscle testing taps into this natural communication loop.
Why I Use It
In my practice, I use muscle testing to identify which emotions, beliefs, or energetic blocks are affecting you most right now. Whether it’s something from your past, a pattern you can’t seem to break, or a belief like “I’m not good enough,” muscle testing helps pinpoint exactly what your body is holding onto—and what it’s ready to let go of.
It’s especially helpful for clients who say things like:
“I don’t even know where to start.”
“I feel stuck but I can’t explain why.”
“I’ve tried talking it out, but something still doesn’t feel right.”
Muscle testing allows us to move beyond talking about the issue and actually get to the root of it.
What Can Muscle Testing Reveal?
Trapped emotions causing physical or emotional symptoms
Limiting beliefs like “I’m not safe,” “I’m not worthy,” or “Success isn’t for me”
Nervous system patterns of fight, flight, or freeze
Blocks to things like confidence, abundance, joy, or purpose
Priority areas your body wants to work on now (which might not always be what your mind expects!)
It’s like having a map to what your body is trying to tell you—but hasn’t had the words for.
Why This Matters
Most of what keeps us stuck isn’t happening in the conscious mind—it’s stored in the subconscious. That’s why “just thinking positive” doesn’t always create real change. Muscle testing lets us work with the body, not against it. We identify what’s actually standing in the way of your healing, growth, or confidence—so we can shift it at the root.
When your body feels safe, aligned, and clear, everything changes. You respond to life differently. You make decisions more confidently. You feel lighter. You begin to experience the calm, joy, and ease you’ve been craving.
A Tool, Not a Magic Trick
Muscle testing is not a guessing game. It’s not a psychic reading. It’s a tool—a way to listen to your body’s wisdom. I simply act as a translator between your conscious mind and the deeper layers where emotions, beliefs, and stress are often stored.
Each session is tailored to you because your body knows exactly what it needs in that moment. That’s the beauty of this work.
Ready to Try It?
If you’ve been feeling stuck, overwhelmed, or disconnected—and you’re ready to understand what your body is really trying to say—I invite you to experience muscle testing for yourself.
Whether you’re brand new to this work or already on your healing journey, this is a beautiful next step toward clarity, confidence, and deeper self-connection.
You don’t have to figure it all out alone. Your body already knows the way—we just need to ask the right questions.
Book a session and uncover what your body’s been holding onto