I’ve been where you are.

A few years ago, I was stuck.

I had strange symptoms no one could explain-vertigo, fatigue, panic attacks, digestive issues, brain fog and I was sensitive to everything- light, sounds, smells.

Despite seeing every kind of practitioner—MD’s, naturopaths, chiropractors, functional medicine doctors, homeopaths—I kept getting worse.

And it wasn’t just physical.

I was stuck in toxic relationships, numbing habits (hello, wine o’clock), and a constant loop of overthinking, guilt, and self-pressure.

Despite doing everything “right”, I was getting worse- because I wasn’t getting to the root.

Then I found a different approach.

A method that helped me release trapped emotions, subconscious beliefs, and past trauma stored in the body.

I took a leap and committed to the work. And almost immediately, I began to heal.

Once I began releasing what I had unknowingly been holding onto, I finally started to heal.

Not just emotionally—physically too.
The brain fog, asthma, TMJ, chronic tension… it all began to fade.

Hi, I’m Kristin

Most Physical Symptoms Have Emotional Roots

We’ve been taught to treat the symptoms.
But the truth is, most chronic stress and health issues are downstream effects of an overwhelmed, dysregulated nervous system.

Your body remembers what your mind has pushed aside.
Old trauma. Buried emotions. Subconscious beliefs that you’re not enough, not safe, or can’t slow down.

Even if you're not thinking about it consciously, it’s running in the background—shaping your health, your thoughts, your relationships, and your ability to feel good in your own body.

You can’t "self-care" your way out of chronic fight-or-flight.

But you can teach your body that it’s safe to relax and release.

And when that happens—healing begins.

You Don’t Have to Live in Survival Mode

If you feel stuck—
…in the same emotional patterns
…in your relationship or career
…in a body that doesn’t feel good anymore

You’re in the right place.

Your symptoms, your anxiety, your exhaustion—it all makes perfect sense. Your body has been trying to keep you safe. But it doesn’t have to stay this way.

There is a path to clarity, calm, and healing.
And you don’t have to walk it alone.

Today, I’m Healthy, Grounded, and Present

I now live a full life—active with my daughter, mentally clear, and able to handle stress without falling apart. Do I still have hard days? Of course. But my nervous system no longer controls me. I have the tools, and the capacity, to move through life in a whole new way.

That’s why I became trained and certified in the very methods that helped me heal.

Because I want to help you do the same.

A bit about me

When I’m not supporting clients, you’ll find me hiking in nature, reading about emotional health and escaping into a good novel, or spending time with my daughter and our two cats. I’m always learning more about the body, mind, and spirit—because I believe the more I heal and grow, the deeper I can support others.

Certifications

  • Board Certified Holistic Health Practitioner

  • Mind Body Spirit Release™ (Professional Level)

  • Timeline Therapy™

  • Neuro-Linguistic Programming (NLP)

  • Hypnosis

  • The Emotion Code

  • Intuitive Energy Healing

  • Certified Spiritual Healing Coach

  • Certified Natural Health Practitioner

  • Nutrition Response Testing & Quantum Nutrition Testing